Checking Back Into Reality

Hey guys! It’s been quite some time, a few months actually. Nevertheless you guys have still been checking in and reading because we hit close to 46k views. Thank you!! Super exciting stuff. I’ve been wanting to blog and write but I just couldn’t find the motivation and I LOVE writing so this came as […]

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The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what […]

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Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bring […]

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The Home Aesthetic

Vision boards have become a lot more common, we hear about vision board parties and gatherings where a group of people (mostly females) get together and set goals. Vision boards are often done on poster boards where you gather pictures, words, phrases, etc. of things you wish to see manifest in your life. At the […]

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Why Do Men Put Off Doctor Visits?

Hey guys and welcome back to the blog! So we all know how I feel about self love and self care, it’s really important to me. But today, this topic is in regard to my fellas. Men don’t practice self care as much as women do, maybe not even half as much, and when I’m […]

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Soul and Self-Care – Healthy Habits

breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’s […]

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as […]

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Soul Sister Saturdays #SSS

Soul Sister Saturdays What happens when a group of women all come together? Do you know? Well I’ll tell you, magic and greatness is created. Today, I had the pleasure of attending a healing event. This event curated by Kierra and her brand “Nirvana 211” aimed to bring women together to have open discussion, and […]

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Deleting The Toxic Out of Your Life…

The word “toxic” gets thrown around a lot these days. Toxic vibes, toxic people, toxic energy, but how do we know who and what is really toxic? Let’s not get toxicity mixed up with undesirable or annoying. You have that friend who is always talking your head off about the same old problem and then […]

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Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? “Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions.” I’ve always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era […]

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Motivational Monday – Self Care is Important!

 It’s Monday again? Sheesh time is just passing us by isn’t it? But nevertheless it’s Monday so some motivation is coming your way! On todays agenda we have some self-care brewing. Often times we forget how important it is to take a few minutes to ourself to simply let go and be. Today I awoke […]

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The Moment of Realization

Life is always a mystery, for we never really know what’s going to happen. We can speculate, imagine, and expect for things to happen but we are just living and experiencing things as they unfold. I’ve learned that life is full of taking risks and doing things that’s beneficial for the well-being of yourself and […]

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“21” – The Milestone

When you turn 21 you get the same question, “How does it feel to be 21?”. Turning 21 is big, most people see it as the birthday where you have to “turn-up” and act a fool because you are officially of age. In my opinion, 21 should be an age where you celebrate however you […]

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The Year of Gratitude

“When I started counting my blessings, my whole life turned around.” -Willie Nelson We are 2o days into the year and many people are working towards something, maybe a goal, wellness, success, etc. the list goes on. I am working towards being a better me. I know that there is always room for improvement and […]

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