Soul and Self-Care – Healthy Habits

breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’s…

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as…

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Soul Sister Saturdays #SSS

Soul Sister Saturdays What happens when a group of women all come together? Do you know? Well I’ll tell you, magic and greatness is created. Today, I had the pleasure of attending a healing event. This event curated by Kierra and her brand “Nirvana 211” aimed to bring women together to have open discussion, and…

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Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? “Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions.” I’ve always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era…

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The Moment of Realization

Life is always a mystery, for we never really know what’s going to happen. We can speculate, imagine, and expect for things to happen but we are just living and experiencing things as they unfold. I’ve learned that life is full of taking risks and doing things that’s beneficial for the well-being of yourself and…

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