Category: Soul & Self Care

I believe the relationship you have with yourself sets the boundaries for any relationship you will ever have. Self-care is a way to reconnect your body, mind, and spirit so I will be sharing healthy living habits, self-care techniques, and weekly challenges. Health is the new wealth! Mental health is important, let’s take care of ourselves.

The Mind

Swift, fast, blinding My mind’s the turn tables And my thoughts they do the rhyming Spinning, screeching, spinning, never stopping Overwhelming me I’m far out in the deep end Is it me or am I […]