Soul and Self-Care – Healthy Habits

breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’s […]

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The Mind

Swift, fast, blinding My mind’s the turn tables And my thoughts they do the rhyming Spinning, screeching, spinning, never stopping Overwhelming me I’m far out in the deep end Is it me or am I drowning or maybe I’m dreaming but I can’t swim Will I drown or will I learn Will I crash or […]

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