Hey guys, welcome back to the blog. If you've been following my journey then you know just how important self-care and self-love are to me. It's vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what … Continue reading The 30 Day $elf Care Challenge
Hey guys and welcome back to the blog! So we all know how I feel about self love and self care, it's really important to me. But today, this topic is in regard to my fellas. Men don't practice self care as much as women do, maybe not even half as much, and when I'm … Continue reading Why Do Men Put Off Doctor Visits?
Am I only the one or is the fact that it's December 2nd blowing your mind? This year has really flown by and I think as a whole it's been very overwhelming for almost everyone. Now I won't generalize but from being on social media and having different conversations, 2017 has been a disaster for … Continue reading And Soon We’ll Be Saying – “Remember that Horrible Year? What Was It Again…?”
breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I'll be the one to tell you, self-care isn't just important, it's necessary. You might ask, well why? Let's start with what self-care actually is, it's anything you do to keep your sanity; it's … Continue reading Soul and Self-Care – Healthy Habits
Why is Self-Reflection Important? "Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions." I've always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era … Continue reading Say “Yes” to Self-Reflecting!
It's Monday again? Sheesh time is just passing us by isn't it? But nevertheless it's Monday so some motivation is coming your way! On todays agenda we have some self-care brewing. Often times we forget how important it is to take a few minutes to ourself to simply let go and be. Today I awoke … Continue reading Motivational Monday – Self Care is Important!