spending time alone taught me ‘real’ love Most of us have experienced heartbreak, if not consider yourself lucky. It sucks when you build a bond, get to know all of these things about a person and then boom, relationship over. You feel sadness, anger, grief, you go through all the stages of a breakup whichContinue reading “The Importance of “Me Time” After a Breakup”
Tag Archives: emotional health
The 30 Day $elf Care Challenge
Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, whatContinue reading “The 30 Day $elf Care Challenge”
Soul and Self-Care – Healthy Habits
breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’sContinue reading “Soul and Self-Care – Healthy Habits”
choose you always. 