Bosses & Business – A Sit Down With Perfectly Unbalanced

  Creators & Entrepreneurs a closer look into creativity & business. Perfectly Unbalanced: Therapeutic and community based program for adults.     Today I had the pleasure of taking a seat with Loren, I met Loren a few years back when we both were interning for Girls Incorporated and working with young girls on life, […]

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The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what […]

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What Self-Love Means: 15 Questions to Ask Yourself.

Practicing self-love is not always an easy task. Some don’t know how to love themselves or where to start. You first have to ask yourself, what does loving myself mean to me? It involves learning to accept and be brutally honest with who we are and who we have the potential to be. It requires […]

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Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bring […]

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The Home Aesthetic

Vision boards have become a lot more common, we hear about vision board parties and gatherings where a group of people (mostly females) get together and set goals. Vision boards are often done on poster boards where you gather pictures, words, phrases, etc. of things you wish to see manifest in your life. At the […]

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Why Do Men Put Off Doctor Visits?

Hey guys and welcome back to the blog! So we all know how I feel about self love and self care, it’s really important to me. But today, this topic is in regard to my fellas. Men don’t practice self care as much as women do, maybe not even half as much, and when I’m […]

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Soul and Self-Care – Healthy Habits

breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’s […]

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Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? “Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions.” I’ve always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era […]

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