Hey guys! It’s been quite some time, a few months actually. Nevertheless you guys have still been checking in and reading because we hit close to 46k views. Thank you!! Super exciting stuff. I’ve been wanting to blog and write but I just couldn’t find the motivation and I LOVE writing so this came asContinue reading “Checking Back Into Reality”
Tag Archives: mental healing
The 30 Day $elf Care Challenge
Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, whatContinue reading “The 30 Day $elf Care Challenge”
What Self-Love Means: 15 Questions to Ask Yourself.
Practicing self-love is not always an easy task. Some don’t know how to love themselves or where to start. You first have to ask yourself, what does loving myself mean to me? It involves learning to accept and be brutally honest with who we are and who we have the potential to be. It requiresContinue reading “What Self-Love Means: 15 Questions to Ask Yourself.”
And Soon We’ll Be Saying – “Remember that Horrible Year? What Was It Again…?”
Am I only the one or is the fact that it’s December 2nd blowing your mind? This year has really flown by and I think as a whole it’s been very overwhelming for almost everyone. Now I won’t generalize but from being on social media and having different conversations, 2017 has been a disaster forContinue reading “And Soon We’ll Be Saying – “Remember that Horrible Year? What Was It Again…?””
“You Are What You Think” – Motivation
The power to change things and take control over your life always begins and ends with you. Sometimes motivation is not easily obtained, especially when you fall into a state of depression because in that very moment you often feel like there is no overcoming your adversities. Some people are able to bounce back fromContinue reading ““You Are What You Think” – Motivation”
Soul and Self-Care – Healthy Habits
breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’sContinue reading “Soul and Self-Care – Healthy Habits”
Keep Yourself Whole And Not Half.
I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE? It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled asContinue reading “Keep Yourself Whole And Not Half.”
Soul Sister Saturdays #SSS
Soul Sister Saturdays What happens when a group of women all come together? Do you know? Well I’ll tell you, magic and greatness is created. Today, I had the pleasure of attending a healing event. This event curated by Kierra and her brand “Nirvana 211” aimed to bring women together to have open discussion, andContinue reading “Soul Sister Saturdays #SSS”
choose you always. 