Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn't always understood in general and in the black community its taboo. No one wants to be labeled as … Continue reading Keep Yourself Whole And Not Half.

Soul Sister Saturdays #SSS

Soul Sister Saturdays What happens when a group of women all come together? Do you know? Well I'll tell you, magic and greatness is created. Today, I had the pleasure of attending a healing event. This event curated by Kierra and her brand "Nirvana 211" aimed to bring women together to have open discussion, and … Continue reading Soul Sister Saturdays #SSS

Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? "Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions." I've always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era … Continue reading Say “Yes” to Self-Reflecting!

A New Month for New Beginnings…

Is it just me or did we just step into the year 2016 last month? Time is seriously flying. Hello September! Just 3 more months until we welcome 2017, are you ready? It's check in time with those goals we set when the new year rung in. Are you keeping yourself motivated and encouraged? Start … Continue reading A New Month for New Beginnings…

Would You Take The Risk on Love?

"To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken." What's the riskiest thing you've ever done? If asked this question some people will say or think something sexual, some will think back to when they faced their biggest fears or climbed the highest … Continue reading Would You Take The Risk on Love?

Motivational Friday? – Hold Yourself Accountable…

Is it Monday again? Nope it's Friday and I had the urge to throw some motivation your way.  I know its been a while since you guys have seen a Motivational Monday post grace my page but I'm back first thing Monday! For those of you who have been checking for them I promise to … Continue reading Motivational Friday? – Hold Yourself Accountable…

Motivational Monday – Self Care is Important!

 It's Monday again? Sheesh time is just passing us by isn't it? But nevertheless it's Monday so some motivation is coming your way! On todays agenda we have some self-care brewing. Often times we forget how important it is to take a few minutes to ourself to simply let go and be. Today I awoke … Continue reading Motivational Monday – Self Care is Important!

Motivational Monday – ‘Impossible Is Nothing’

  What day is it? That's right it's Monday! I missed you guys last week but I hope we've been staying motivated since my last post. Today I woke up feeling invincible like nothing was impossible. This is a feeling that we should have everyday. Often times we fall into a funk when the weight of … Continue reading Motivational Monday – ‘Impossible Is Nothing’

Motivational Monday – ‘Keke Taught Me’

"Morning Kidzzz", (it's actually afternoon) but I couldn't have a post about Keke and not reference her right? Anyway, we all know what day it is ... Monday! Last week we were breaking bad habits and this week we're pushing through with the help of my girl Keke. We all have celebrities that we like … Continue reading Motivational Monday – ‘Keke Taught Me’