Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn't always understood in general and in the black community its taboo. No one wants to be labeled as … Continue reading Keep Yourself Whole And Not Half.

Soul Sister Saturdays #SSS

Soul Sister Saturdays What happens when a group of women all come together? Do you know? Well I'll tell you, magic and greatness is created. Today, I had the pleasure of attending a healing event. This event curated by Kierra and her brand "Nirvana 211" aimed to bring women together to have open discussion, and … Continue reading Soul Sister Saturdays #SSS

#HurtBae: Putting Up With Cheating?

http://www.youtube.com/watch?v=zjLR8293jnY Why is it that when a man cheats and a woman finds out the question becomes "why didn't you just leave?" The question should be "Why did he cheat to begin with?" Often times men get a pat on the back when they are young and can't commit. This video is saddening to watch, … Continue reading #HurtBae: Putting Up With Cheating?

Relationship Talk: What You Won’t Do Another Person Will? 

Is it true that what you won't do in a relationship another person will? Hell yeah, there are people waiting for a good man or women to enter their life so they can love and treat them properly. There are people who wish to give others a love they've never experienced. BUT... this "what you … Continue reading Relationship Talk: What You Won’t Do Another Person Will? 

A Quick Guide: Putting Your Plans Into Action!

A Quick Guide: Putting Your Plans Into Action! breyanaijae.com Have you ever composed an entire list of goals/ideas and came back months later just to find those same goals/ideas sitting there? Often times we create a list of things we wish to see manifest but never get around to putting those plans into action. Why … Continue reading A Quick Guide: Putting Your Plans Into Action!

Woman to Woman: Is it Your Intuition or Insecurities?

Ladies, you know that feeling you get when something just isn't right, a feeling that causes you to react almost immediately. You start your research, tell your girls to put on their investigator hats and go incognito mode? Yup, there's nothing more powerful than a woman's intuition. For many of us we've used our intuition … Continue reading Woman to Woman: Is it Your Intuition or Insecurities?

Deleting The Toxic Out of Your Life…

The word "toxic" gets thrown around a lot these days. Toxic vibes, toxic people, toxic energy, but how do we know who and what is really toxic? Let's not get toxicity mixed up with undesirable or annoying. You have that friend who is always talking your head off about the same old problem and then … Continue reading Deleting The Toxic Out of Your Life…

Motivational Thursday – Focusing On What You DO Have!

When you focus on the things you want you will find that those wants will continue to increase. When you focus on what you need, those needs will increase as well. We tend to focus on what we want and need so much that sometimes we forget what we have. We spend so much time … Continue reading Motivational Thursday – Focusing On What You DO Have!

Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? "Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions." I've always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era … Continue reading Say “Yes” to Self-Reflecting!