The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what […]

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What Self-Love Means: 15 Questions to Ask Yourself.

Practicing self-love is not always an easy task. Some don’t know how to love themselves or where to start. You first have to ask yourself, what does loving myself mean to me? It involves learning to accept and be brutally honest with who we are and who we have the potential to be. It requires […]

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Taking a Virtual Seat With Jasmin

Hey guys and welcome back to the blog! Today I had to stop through and share an interview I had the pleasure to do with blogger and poet, Jasmin Marie. Creators & Entrepreneurs a closer look into creativity & business. Me: First and foremost thanks for having a virtual seat with me! You’re a creator, you […]

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Work Harder Wednesdays!

Hey guys and welcome back to the blog! Today is that mid week check point. A time to check in on those goals and to motivate yourself to go harder. I usually would like to highlight a person today that I see going hard but I’d like to switch it up and highlight my own […]

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as […]

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Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? “Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions.” I’ve always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era […]

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A New Month for New Beginnings…

Is it just me or did we just step into the year 2016 last month? Time is seriously flying. Hello September! Just 3 more months until we welcome 2017, are you ready? It’s check in time with those goals we set when the new year rung in. Are you keeping yourself motivated and encouraged? Start […]

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Winding Up Summer 2k15

 “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.” – Unknown  This summer has been an interesting one to say the least. It has been filled with ups, downs, and everything in between. As it comes to an end I sit back and reflect on my […]

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