“You Are What You Think” – Motivation

The power to change things and take control over your life always begins and ends with you. Sometimes motivation is not easily obtained, especially when you fall into a state of depression because in that very moment you often feel like there is no overcoming your adversities. Some people are able to bounce back from […]

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as […]

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What do you do?

breyanaijae.com There are days where people become dark and days where people shut the world out. What do you do when those days become your life, when you’re sitting in your room thinking about all the bad things that have happened and how your life is at a standstill and you feel stuck in a […]

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