The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what […]

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Breathing Life Into Dead Situations

Letting go is one of the hardest things to do, and years later you can still find yourself holding on to fragments of that relationship. In a past relationship I had to let go, I didn’t want to hold on and then find myself questioning what I was holding on to. We had history but […]

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What Self-Love Means: 15 Questions to Ask Yourself.

Practicing self-love is not always an easy task. Some don’t know how to love themselves or where to start. You first have to ask yourself, what does loving myself mean to me? It involves learning to accept and be brutally honest with who we are and who we have the potential to be. It requires […]

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Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bring […]

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Behind The Scenes with Reid

Each Thursday (who am I kidding, it can be on any day), we get a closer look into creativity and business; I will be sharing a mix of 13 small business, brands, entrepreneurs, visionaries, and creators while highlighting and sharing an interview with one. Today I had the pleasure of taking a virtual seat with […]

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Getting Artsy With Shelia

Each Thursday (who am I kidding, it can be on any day), we get a closer look into creativity and business; I will be sharing a mix of 13 small business, brands, entrepreneurs, visionaries, and creators while highlighting and sharing an interview with one. Today I had the pleasure of taking a virtual seat with […]

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Taking a Virtual Seat With Jasmin

Hey guys and welcome back to the blog! Today I had to stop through and share an interview I had the pleasure to do with blogger and poet, Jasmin Marie. Creators & Entrepreneurs a closer look into creativity & business. Me: First and foremost thanks for having a virtual seat with me! You’re a creator, you […]

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Why Do Men Put Off Doctor Visits?

Hey guys and welcome back to the blog! So we all know how I feel about self love and self care, it’s really important to me. But today, this topic is in regard to my fellas. Men don’t practice self care as much as women do, maybe not even half as much, and when I’m […]

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Finding Your Passion – Mid Week Motivation

Reflecting on the last few years and the many conversations I’ve had as of lately has brought me to a moment of clarity in regards to pursuing passions. In my own experiences, I’ve done many things, I’ve pursued many things. It’s hard when you have a lot of talents in the creative area or a […]

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Working Women Wednesday – “Getting Sultry With Sage”

Hey guys and welcome back to the blog! I wanted to switch things up a bit today and highlight a writer and author I had the pleasure of interviewing. As we know, on Thursday’s I choose to highlight a creative and we get a deeper look into business and creativity but this is a woman […]

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Work Harder Wednesdays!

Hey guys and welcome back to the blog! Today is that mid week check point. A time to check in on those goals and to motivate yourself to go harder. I usually would like to highlight a person today that I see going hard but I’d like to switch it up and highlight my own […]

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Soul and Self-Care – Healthy Habits

breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’s […]

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as […]

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