self care – choose you always.

Checking Back Into Reality

Hey guys! It’s been quite some time, a few months actually. Nevertheless you guys have still been checking in and reading because we hit close to 46k views. Thank you!! Super exciting stuff. I’ve been wanting to blog and write but I just couldn’t find the motivation and I LOVE writing so this came asContinue reading “Checking Back Into Reality”

Bosses & Business – A Sit Down With Perfectly Unbalanced

Creators & Entrepreneurs a closer look into creativity & business. Perfectly Unbalanced: Therapeutic and community based program for adults. Today I had the pleasure of taking a seat with Loren. I met Loren a few years back when we both were interning for Girls Incorporated and working with young girls on life, leadership, preventing adolescentContinue reading “Bosses & Business – A Sit Down With Perfectly Unbalanced”

The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, whatContinue reading “The 30 Day $elf Care Challenge”

Breathing Life Into Dead Situations

Letting go is one of the hardest things to do, and years later you can still find yourself holding on to fragments of that relationship. In a past relationship I had to let go, I didn’t want to hold on and then find myself questioning what I was holding on to. We had history butContinue reading “Breathing Life Into Dead Situations”

What Self-Love Means: 15 Questions to Ask Yourself.

Practicing self-love is not always an easy task. Some don’t know how to love themselves or where to start. You first have to ask yourself, what does loving myself mean to me? It involves learning to accept and be brutally honest with who we are and who we have the potential to be. It requiresContinue reading “What Self-Love Means: 15 Questions to Ask Yourself.”

Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bringContinue reading “Cheer Up, It’s Springtime!”

Behind The Scenes with Reid

Each Thursday (who am I kidding, it can be on any day), we get a closer look into creativity and business; I will be sharing a mix of 13 small business, brands, entrepreneurs, visionaries, and creators while highlighting and sharing an interview with one. Today I had the pleasure of taking a virtual seat withContinue reading “Behind The Scenes with Reid”

Getting Artsy With Shelia

Taking a Virtual Seat With Jasmin

Hey guys and welcome back to the blog! Today I had to stop through and share an interview I had the pleasure to do with blogger and poet, Jasmin Marie. Creators & Entrepreneurs a closer look into creativity & business. Me: First and foremost thanks for having a virtual seat with me! You’re a creator, youContinue reading “Taking a Virtual Seat With Jasmin”

Why Do Men Put Off Doctor Visits?

Hey guys and welcome back to the blog! So we all know how I feel about self love and self care, it’s really important to me. But today, this topic is in regard to my fellas. Men don’t practice self care as much as women do, maybe not even half as much, and when I’mContinue reading “Why Do Men Put Off Doctor Visits?”

Finding Your Passion – Mid Week Motivation

Reflecting on the last few years and the many conversations I’ve had as of lately has brought me to a moment of clarity in regards to pursuing passions. In my own experiences, I’ve done many things, I’ve pursued many things. It’s hard when you have a lot of talents in the creative area or aContinue reading “Finding Your Passion – Mid Week Motivation”

Working Women Wednesday – “Getting Sultry With Sage”

Hey guys and welcome back to the blog! I wanted to switch things up a bit today and highlight a writer and author I had the pleasure of interviewing. As we know, on Thursday’s I choose to highlight a creative and we get a deeper look into business and creativity but this is a womanContinue reading “Working Women Wednesday – “Getting Sultry With Sage””

And Soon We’ll Be Saying – “Remember that Horrible Year? What Was It Again…?”

Am I only the one or is the fact that it’s December 2nd blowing your mind? This year has really flown by and I think as a whole it’s been very overwhelming for almost everyone. Now I won’t generalize but from being on social media and having different conversations, 2017 has been a disaster forContinue reading “And Soon We’ll Be Saying – “Remember that Horrible Year? What Was It Again…?””

Work Harder Wednesdays!

Hey guys and welcome back to the blog! Today is that mid week check point. A time to check in on those goals and to motivate yourself to go harder. I usually would like to highlight a person today that I see going hard but I’d like to switch it up and highlight my ownContinue reading “Work Harder Wednesdays!”

Creators & Entrepreneurs – a closer look into creativity and business with T. Valentine

Hey guys and welcome back to the blog! Today I had to stop through and share an interview I had the pleasure to do with female entrepreneur and salon owner, Tianna Valentine. Me and Ms. Valentine had the opportunity to chat about her experiences with owning a business at a young age and here’s whatContinue reading “Creators & Entrepreneurs – a closer look into creativity and business with T. Valentine”