Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bring…

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The Year of Gratitude

“When I started counting my blessings, my whole life turned around.” -Willie Nelson We are 2o days into the year and many people are working towards something, maybe a goal, wellness, success, etc. the list goes on. I am working towards being a better me. I know that there is always room for improvement and…

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The Domino Effect: Negative Energy

  The Domino Effect: Negative Energy breyanaijae.com We’ve all been in situations where we found ourselves consoling a friend or family member who’s going through a rough patch or having a bad day, and afterwards you find yourself in the same predicament, feeling upset, anxious, and negative about everything around you. Moods transfer as quickly…

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