The Importance of “Me Time” After a Breakup

spending time aloNe taught me ‘real’ love Most of us have experienced heartbreak, if not consider yourself lucky. It sucks when you build a bond, get to know all of these things about a person and then boom, relationship over. You feel sadness, anger, grief, you go through all the stages of a breakup which […]

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Deleting The Toxic Out of Your Life…

The word “toxic” gets thrown around a lot these days. Toxic vibes, toxic people, toxic energy, but how do we know who and what is really toxic? Let’s not get toxicity mixed up with undesirable or annoying. You have that friend who is always talking your head off about the same old problem and then […]

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The Domino Effect: Negative Energy

  The Domino Effect: Negative Energy breyanaijae.com We’ve all been in situations where we found ourselves consoling a friend or family member who’s going through a rough patch or having a bad day, and afterwards you find yourself in the same predicament, feeling upset, anxious, and negative about everything around you. Moods transfer as quickly […]

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