Put Your P*ssy On a Pedestal

Maintaining Vaginal Health A lot of men and women both live with this idea that the vagina is supposed to smell like all of these amazing things. Roses, water, fruit, and all the magical wonders of the world when really a vagina should smell like a damn vagina. As much as you may not want […]

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Inform Yourself – Vaccines & Motherhood

Becoming a mother has aided in my growth and made me more aware about a lot of things, the number one thing being health and wellness. It’s such a huge responsibility to be the one that a person depends on for everything and of course you want to do things to the best of your […]

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The Importance of “Me Time” After a Breakup

spending time aloNe taught me ‘real’ love Most of us have experienced heartbreak, if not consider yourself lucky. It sucks when you build a bond, get to know all of these things about a person and then boom, relationship over. You feel sadness, anger, grief, you go through all the stages of a breakup which […]

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The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what […]

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What Self-Love Means: 15 Questions to Ask Yourself.

Practicing self-love is not always an easy task. Some don’t know how to love themselves or where to start. You first have to ask yourself, what does loving myself mean to me? It involves learning to accept and be brutally honest with who we are and who we have the potential to be. It requires […]

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Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bring […]

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Behind The Scenes with Reid

Each Thursday (who am I kidding, it can be on any day), we get a closer look into creativity and business; I will be sharing a mix of 13 small business, brands, entrepreneurs, visionaries, and creators while highlighting and sharing an interview with one. Today I had the pleasure of taking a virtual seat with […]

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The Home Aesthetic

Vision boards have become a lot more common, we hear about vision board parties and gatherings where a group of people (mostly females) get together and set goals. Vision boards are often done on poster boards where you gather pictures, words, phrases, etc. of things you wish to see manifest in your life. At the […]

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Getting Artsy With Shelia

Each Thursday (who am I kidding, it can be on any day), we get a closer look into creativity and business; I will be sharing a mix of 13 small business, brands, entrepreneurs, visionaries, and creators while highlighting and sharing an interview with one. Today I had the pleasure of taking a virtual seat with […]

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Why Do Men Put Off Doctor Visits?

Hey guys and welcome back to the blog! So we all know how I feel about self love and self care, it’s really important to me. But today, this topic is in regard to my fellas. Men don’t practice self care as much as women do, maybe not even half as much, and when I’m […]

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Work Harder Wednesdays!

Hey guys and welcome back to the blog! Today is that mid week check point. A time to check in on those goals and to motivate yourself to go harder. I usually would like to highlight a person today that I see going hard but I’d like to switch it up and highlight my own […]

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