The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what […]

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“You Are What You Think” – Motivation

The power to change things and take control over your life always begins and ends with you. Sometimes motivation is not easily obtained, especially when you fall into a state of depression because in that very moment you often feel like there is no overcoming your adversities. Some people are able to bounce back from […]

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as […]

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