The 30 Day $elf Care Challenge

Hey guys, welcome back to the blog. If you’ve been following my journey then you know just how important self-care and self-love are to me. It’s vital that we learn ourselves and better acquaint the person inside of the mirror. Practicing self-care and self-love allows you to identify your needs at a deeper level, what […]

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What Self-Love Means: 15 Questions to Ask Yourself.

Practicing self-love is not always an easy task. Some don’t know how to love themselves or where to start. You first have to ask yourself, what does loving myself mean to me? It involves learning to accept and be brutally honest with who we are and who we have the potential to be. It requires […]

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Motivational Monday – “Taking Responsibility”

breyanaijae.com “There is a big difference between being responsible for ourselves and blaming ourselves”  Happy Monday and welcome back to the blog! Life happened last week and I had to skip over a few days but guess what? I’m back on track and ready to roll bringing you some motivation today to make the right […]

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as […]

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Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? “Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions.” I’ve always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era […]

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