As we all know, life can get stressful. It can get overwhelming, it can get frustrating and downright annoying. When things don't go how we want we tend to look at external sources but how often do we look at ourselves? Our thoughts sometimes influence our life more than our actions, as a matter of … Continue reading Stop Standing In Your Own Way – Motivational Monday
I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE? It looks like avoiding discussing your problems because mental health isn't always understood in general and in the black community its taboo. No one wants to be labeled as … Continue reading Keep Yourself Whole And Not Half.
It's Monday again? Sheesh time is just passing us by isn't it? But nevertheless it's Monday so some motivation is coming your way! On todays agenda we have some self-care brewing. Often times we forget how important it is to take a few minutes to ourself to simply let go and be. Today I awoke … Continue reading Motivational Monday – Self Care is Important!
breyanaijae.com There are days where people become dark and days where people shut the world out. What do you do when those days become your life, when you're sitting in your room thinking about all the bad things that have happened and how your life is at a standstill and you feel stuck in a … Continue reading What do you do?