Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bringContinue reading “Cheer Up, It’s Springtime!”
Tag Archives: healthy lifestyle
Why Do Men Put Off Doctor Visits?
Hey guys and welcome back to the blog! So we all know how I feel about self love and self care, it’s really important to me. But today, this topic is in regard to my fellas. Men don’t practice self care as much as women do, maybe not even half as much, and when I’mContinue reading “Why Do Men Put Off Doctor Visits?”
Soul and Self-Care – Healthy Habits
breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’sContinue reading “Soul and Self-Care – Healthy Habits”
Motivational Monday – Self Care is Important!
It’s Monday again? Sheesh time is just passing us by isn’t it? But nevertheless it’s Monday so some motivation is coming your way! On todays agenda we have some self-care brewing. Often times we forget how important it is to take a few minutes to ourself to simply let go and be. Today I awokeContinue reading “Motivational Monday – Self Care is Important!”
The Flower That Blooms Through All Seasons
The Flower That Blooms Through All Seasons breyanaijae.com Change is something that I have come to terms with, my used to be “love-hate relationship” has turned into one of contentment. I never question it because things change for a reason and in most cases for the better. I am now in my junior year ofContinue reading “The Flower That Blooms Through All Seasons”