Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bring […]

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Work Harder Wednesdays!

Hey guys and welcome back to the blog! Today is that mid week check point. A time to check in on those goals and to motivate yourself to go harder. I usually would like to highlight a person today that I see going hard but I’d like to switch it up and highlight my own […]

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