Cheer Up, It’s Springtime!

Happy Wellness Wednesday and welcome back to the blog! As Winter season comes to an end it may not feel that way outside. With the first day of Spring just six days away I’ve been thinking of some ways to get back into an upbeat mood while focusing on wellness. The cold season can bring…

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Motivational Monday – Vision

Are Mondays really as dreadful as we make them out to be? The first day of a new week. A new day to be new, a new day to be great. A great day to become a better you. How did your day start off? How do you think it will end? It all comes…

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My Body is Not a Place to Kill Time

I write what I feel, and feel what I write. I often have second thoughts about what I choose to share on my blog and wonder if I’m sharing too much. Granted, my business is my business but some things I share because I know others can relate. This piece was very personal to me…

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