“You Are What You Think” – Motivation

The power to change things and take control over your life always begins and ends with you. Sometimes motivation is not easily obtained, especially when you fall into a state of depression because in that very moment you often feel like there is no overcoming your adversities. Some people are able to bounce back from […]

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Soul and Self-Care – Healthy Habits

breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’s […]

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January Blues? Let’s Fix That.

January Blues? Let’s Fix That. breyanaijae.com When a New Year comes in we always strive to be on good terms with ourself and within our life. If you’ve ever heard the saying how you come into the new year is how your year will be then you know why it’s important to do so. That’s […]

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