Soul and Self-Care – Healthy Habits

breyanaijae.com Do you practice self-care? Do you know what practicing self-care looks like? A lot of people would probably say no. I’ll be the one to tell you, self-care isn’t just important, it’s necessary. You might ask, well why? Let’s start with what self-care actually is, it’s anything you do to keep your sanity; it’s […]

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Keep Yourself Whole And Not Half.

I found my own strength through facing my weaknesses. Without them I would be powerless. WHAT DOES MENTAL HEALTH IN THE AFRICAN AMERICAN COMMUNITY LOOK LIKE?  It looks like avoiding discussing your problems because mental health isn’t always understood in general and in the black community its taboo. No one wants to be labeled as […]

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Soul Sister Saturdays #SSS

Soul Sister Saturdays What happens when a group of women all come together? Do you know? Well I’ll tell you, magic and greatness is created. Today, I had the pleasure of attending a healing event. This event curated by Kierra and her brand “Nirvana 211” aimed to bring women together to have open discussion, and […]

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Woman to Woman: Is it Your Intuition or Insecurities?

Ladies, you know that feeling you get when something just isn’t right, a feeling that causes you to react almost immediately. You start your research, tell your girls to put on their investigator hats and go incognito mode? Yup, there’s nothing more powerful than a woman’s intuition. For many of us we’ve used our intuition […]

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Say “Yes” to Self-Reflecting!

Why is Self-Reflection Important? “Self-reflection is important because it allows a person to learn from his or her own mistakes and past situations. Ideally, it is a structured way to think positively and make better decisions.” I’ve always loved writing, but before this year I never took physically writing my thoughts into consideration. In this era […]

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Motivational Friday? – Hold Yourself Accountable…

Is it Monday again? Nope it’s Friday and I had the urge to throw some motivation your way.  I know its been a while since you guys have seen a Motivational Monday post grace my page but I’m back first thing Monday! For those of you who have been checking for them I promise to […]

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Motivational Monday – Self Care is Important!

 It’s Monday again? Sheesh time is just passing us by isn’t it? But nevertheless it’s Monday so some motivation is coming your way! On todays agenda we have some self-care brewing. Often times we forget how important it is to take a few minutes to ourself to simply let go and be. Today I awoke […]

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Tipsy Tuesday: 22 Ways to Love Yourself!

It’s Tuesday again so you know what means! There’s some tips coming your way. Today marks my 22nd birthday and with both of my books “Finding YOUrself: The Road to Self-Love and Recovery” & “Heartbreaks and Heartaches” due to come out this month, it’s only right I stick with the theme. Loving yourself can sometimes be a […]

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January Blues? Let’s Fix That.

January Blues? Let’s Fix That. breyanaijae.com When a New Year comes in we always strive to be on good terms with ourself and within our life. If you’ve ever heard the saying how you come into the new year is how your year will be then you know why it’s important to do so. That’s […]

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Balancing Emotions and Attitudes

I’m mature enough to realize that I have an attitude problem on several occasions and it’s not easy for some people to admit that. It’s not much of a “problem” just that I could handle my emotions in a better manner. I may be in tune with them and know how I’m feeling majority of […]

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